Smoking decreases your performance in training

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Smoking decreases your performance in training ?

        As we all know smoking is bad for the human body with long-term adverse effects.
        Chemicals in cigarettes attack some human organs, leading even to death.
        But the negative effects of cigarettes are all too known, but the main question remains if cigarettes affects your sports performance.
        Of course yes. Even more than you think.The first thing that makes the difference between a person who smokes and a person who not smokes is resistance at effort.
        A person who smokes will get tired much more quickly, will not be able to lead training program to the end, it will not focus entirely on training program.
        Smoking can lead to a decrease in resistance up to 50%. The body needs to develop, certain vitamins, proteins, carbohydrates and other substances that takes from food.
        But smoking affects blood circulation, and nourishing substances
not get into the body so quickly. Because of these harmful substances in cigarette smokers lose their appetite and this negatively, influences body development.
        Every cigarette you smoke is deposited on lung a layer of tar and this leads to breathing more difficult.
        During workout you need a good berath to ensure the necessary quantity of oxygen .
        A person full of tar lungs will breathe harder and this will lead to less resistance.
        If you care on your health, on your body and respect yourself, must to give up smoking.
        Do not say I have to quit smoking next week, today or tomorrow.

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Title: Smoking decreases your performance in training
Played: 271
Added: 21 September 2009

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